SPM "A1" vs H1N1

Hi guys,

Many student asked me why I dont post quite often as i always did. Some of them said i did inspire them to study through my series of SPM tips. Well if it did inspired some of u, i thank Allah for His word of wisdom. There were many unplanned things happened to me. My health condition was not encouraging as well. I had flu, bad cough & soar throat for a week & not fully recovered. Thank to Allah... I 'm not infected by this 'selsema b@b!'. We had enough of JE
last time, and now its H1N1. I believed there are thousands of hikmah why muslims are prohibited from eating this creature.

Somehow i've to quarantine myself from seeing my student. I dont want them feel uncomfortable while doing their revision,especially in this critical moment. Lots of my students dint go to school for preventive measure. However there's one of them who is positively infected by H1N1..& i wish she'll get well as soon as possible.

Realizing the chaos caused by this H1N1, i want to share with u how important for 2009 SPM candidates to look after their heath. It shall be a sad thing if u have to sit for exam while having a flu, selsema, batuk, pening, sakit perut..patah kaki due to football match & etc. Patah kaki?? Can it happen to u? Well i wanna share a true story about my friend who had to take SPM with a broken hand. He involved in a stupid fight with a group of student which ended up broken
his right hand just 2 weeks before SPM. He took the SPM with extra hours but in the end received a bad result. Of course we can't deny 'takdir Ilahi', but..we can put serious effort to prevent it. As the wise man said "Prevention is better than Cure". In my friend's case,he should had avoided those stuff rather than getting involved directly with the fight.

Another thing that makes me worry is about some students'habit & lifestyle.These students are staying up until late night to do revision which they seldom did in the past months. Then, they 've to wake up early for school. If u are one of them, i think your biological clock being forced a sudden change.I'm not good in biology, but i do believe this causes your body to be restless.Trust me..the next couple of months gonna be a stressful period. Your brain need to handle lots of pressure.Your
body has to adjust with increase in anxiety, worryying, panicking, fatigue & high level of adrenaline. Macam-macam feelings ada! In the end your body system is defenceless to diseases like flu, cold, migraine & the worst case should be H1N1. Just imagine if any of those diseases affected u on the day of exam..
No point if u've made an excellent preparation but due to your ignorance of your own health, u've to sit for SPM in discomfort. Definitely its gonna affect your A1 result.

My sincere advice is.. please dont take your health for granted. Start to practise healthy diet & healthy lifestyle. Take a lot of fruits & vegetables in your daily meal. If possible, ask your parents for multivitamin and other supplement. U must be fully fit either physically or mentally before your big day.
Let us pray that may Allah give all of us a good health on the day of SPM.
Ameen