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Monday, February 22, 2021
Wednesday, February 3, 2021
SPM Physics 2020: How to deal with Exam stress
SPM2020 candidate will be having exam in just few weeks. While COVID 19 cases are getting worst...student need to look after their health..remain calm and stay focus.
Stress is common symptom when exam is approaching. U'll find that time is ticking faster than usual. U might think that u haven't done enough. But this is not the time to criticise yourself..instead stay calm and focus on what u can do. If u still haven't completed paper1 past year paper..this is time to do so. At least u ll know what are the basic concept that u still haven't mastered. Then discuss it with your teacher, friends, and tutor.
It is important to learn how to release your stress. Here are some of the examples that u can do to overcome anxiety during this stressful month:
1. Pray hard and make dua..
2. Spend quality time with the loved one
3. Exercise - this might help u to combat stress especially if u love sports.
4. Playing with your cats or pet... i found this very helpfull whenever i hug my cat, my negative mood has changed:)
There are many other ways to release the pressure that you feel. It is important for u to know how to handle the pressure, especially in this critical moment. I wish u all the best :)
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